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As a Mental Health Technician, your position involves providing direct care and support to individuals facing mental health difficulties. Cognitive Behavioral Therapy (CBT) is a widely applied therapeutic approach that equips you with valuable tools to assist clients in coping with their issues. CBT focuses on the link between thoughts, feelings, a… Read More

Our thoughts are incredibly complex systems, capable of brilliant feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These flaws in our perception can twist reality, leading to irrational beliefs and emotions. By recognizing these common cognitive distortions, we can embark on the path of growth … Read More

Embark on a journey into mastering Cognitive Behavioral Therapy (CBT) with our comprehensive guide. This illuminating resource outlines the steps needed to achieve certification and presents practical strategies for successful CBT practice. Commence your exploration by familiarizing the fundamental principles of CBT. Dive yourself in its history,… Read More

Cognitive behavioral therapy stands for (CBT) is a/serves as/acts as form of psychotherapy that/which/the kind that helps individuals identify and change/modify/alter negative thought patterns and behaviors. CBT is based on/revolves around/centers the principle that our thoughts, feelings, and behaviors are all interconnected/related/linked. Throu… Read More